Therapies
Holistic Massage
£55 – 60 min/£75 - 90 min
This involves a variety of techniques designed to relax muscles, increase oxygen in the blood and release toxins from muscles. Stroking in the direction of the heart stimulates circulation and flushes the tissues of lactic acid, uric acid, and other metabolic wastes, all of which help shorten recovery time after muscle strain.
As well as providing specific medical benefits, holistic massage improves general health and wellbeing.
Aromatherapy Massage
£60 - 60 min/£80 - 90 min
Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing. Your therapist will carefully choose a blend of essential oils to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage.
There is evidence that Aromatherapy can alleviate symptoms associated with stress and relieve tension. Essential oils may also be chosen for their detoxifying properties.
Hot Stone Massage
£60 – 60 min/£80 - 90 min
Smooth, flat, heated stones are used during the massage to work more deeply into aching muscles and soothe tension.
Indian Head Massage
£55 – 60 min
Clothed massage either on a chair or massage couch. Rooted in the ancient Indian healing system of Ayurveda, Indian Head Massage works on the belief that ailments are caused by blockages in the energy flow around the body; massage helps clear blockages, returning the body to a state of health.
It's particularly effective for those suffering from stress, tension headaches, sinusitis, ear problems, insomnia, hair loss, muscular tension and fatigue.
Pregnancy Massage
£55 – 60 min
A gentle and restorative massage to soothe aches during the magical months of pregnancy.
The body and bump are supported with pillows, with client positioned on their side.
As well as providing specific medical benefits, holistic massage improves general health and wellbeing.
Moisturising Body Wrap
£60 - 60 min
Skin is gently brushed using dry body brushes to remove any dead skin cells then massaged with a rich blend of oils and butters to hydrate the skin.
Next is a relaxing scalp massage while you are cocooned in a heated blanket to allow the oils to penetrate the skin.
The whole body is left smooth, soft and glowing.
Invigorating Body Scrub
£60 - 60 min
Skin is massaged with a blend of oils and plant grains to remove any dead skin cells, then massaged with a rich blend of oils and butters to hydrate the skin.
Next is a relaxing scalp massage while you are cocooned in a heated blanket to allow the oils to penetrate the skin.
The whole body is left smooth, soft and glowing.
Holistic Facial
£60 - 60 min/£80 - 90 min
A bespoke, tailored facial treatment using a selection of natural, organic skincare products to leave your skin feeling pampered and deeply nourished.
Incorporating consultation, detailed skin analysis to determine your skin type, facial diagnosis to unveil any signs of inner health and well being issues, and comprehensive aftercare advice.
Skin is double cleansed with cream cleanser and exfoliating cleansing balm. Warm steam is applied to warm the skin and open the pores if extractions are required.
A mask most suited to your individual skin is applied and the head, neck and shoulders are massaged with an aromatherapy blend. Warm mitts are used to remove the mask.
Next is a deep tissue facial massage to tone and tighten the skin and release any tension and stagnation from jaw clenching or tooth grinding, and finally the skin is treated with products most suitable for your skin type. Skin is left glowing and hydrated. Great for stress, tension headaches, sinusitis and ear problems.
Frankincense Intense™ Facial Rejuvenation
£90 - 90 min
A ritual combining relaxation techniques with a deep tissue facial massage, and Frankincense Intense™ products.
Your therapist will welcome you with a Beautify tea, help you relax with a warming footbath and ask you to choose a bespoke blend of essential oils to be diffused throughout your treatment.
After a consultation, your therapist will begin your deep tissue facial massage, which will leave your skin feeling lifted and revived, help relieve tension in the facial muscles and stimulate circulation.
A selection of Frankincense Intense™ products are applied to the skin which visibly smooth & plump to target lines and wrinkles. The serum delivers a high concentration of plumping actives, the certified organic eye cream targets fine lines around the delicate eye area and the cream moisturises for up to 24 hours, while visibly smoothing fine lines.
Aromatherapy Crystal Gua-Sha Facial
£60 - 60 min
Your therapist will create a personalised blend of essential oils based on your skin’s unique needs, to use for a sculpting, lifting facial massage using semi precious Gua-Sha stones.
According to traditional Chinese medicine. Gua-Sha operates on the principle of promoting Qi flow—the vital life force that animates the body and sustains health and helps to release tension, stimulate circulation, and restore balance to the Qi, resulting in glowing, toned, radiant skin.
Advanced Electrical Facial
£70 - 60 min
A bespoke, tailored facial treatment using a selection of natural, organic skincare products to leave your skin feeling pampered and deeply nourished, with the addition of electrical elements most suited to your skin type including high frequency and micro-current.
Incorporating consultation, detailed skin analysis to determine your skin type, facial diagnosis to unveil any signs of inner health and well being issues, and comprehensive aftercare advice.
Skin is double cleansed with cream cleanser and exfoliating cleansing balm. Warm steam is applied to warm the skin and open the pores if extractions are required.
A mask most suited to your individual skin is applied and the head, neck and shoulders are massaged with an aromatherapy blend. Warm mitts are used to remove the mask.
Next is a deep tissue facial massage to tone and tighten the skin and release any tension and stagnation from jaw clenching or tooth grinding, and finally the skin is treated with products most suitable for your skin type. Skin is left glowing and hydrated. Great for stress, tension headaches, sinusitis and ear problems.
Reflexology
£55 - 60 min/£75 - 90 min
Stimulating healing throughout the body using pressure points in the feet
Reflexology is an ancient Eastern healing tradition based on the principle that all parts of our body are connected by energy pathways which end in the hands, feet and head. A reflexology treatment uses pressure massage on specific areas of the feet to stimulate healing in the corresponding organs, glands and structures. This releases areas of tension and helps energy to flow more freely throughout your body.
Maternity Reflexology
£55 - 60 min/£75 - 90 min/£35 -30 min (third trimester)
Stimulating healing throughout the body using pressure points in the feet
Using specific techniques to support clients during preconception planning, those with fertility issues, during pregnancy and postnatally.
Manicure
£40 - 75 min with Zoya polish. £35 - 60 min (buff without nail polish). £45 - 75 min with Chanel Le Vernis polish
Manicure using Zoya products
Polish is removed using Zoya nail polish remover. Hands and arms are exfoliated with gentle Wild Rose Scrub. Nails are trimmed, shaped and buffed. Hand and arms are massaged with beautiful smelling Citrus Hand Softener or Frankincense Intense™ Hand Treatment Serum. Hands are soaked in a bowl filled with warm water and delicious smelling Beauty Sleep Milk. Cuticles are tidied and treated with Viridian nail oil.
Hands are treated with a mask and warm mitts. Nails are polished with Zoya toxin free, vegan nail polish.
Manicure using Chanel products
Polish is removed using Le Dissolvant Douceur. Hands and arms are exfoliated with Sublimage Les Grains De Vanille Scrub. Nails are trimmed, shaped and buffed. Hands and arms are massaged with beautiful smelling La Crème Main or Le Lift La Crème Main. Hands are soaked in a bowl filled with warm water and delicious smelling essential oils. Cuticles are tidied and treated with L’ Huile Camélia.
Hands are treated with a mask and warm mitts. Nails are polished with La Base or La Base Camèlia, Le Vernis polish and Le Top Coat or Le Gel Coat.
Please allow time for polish to dry after treatment.
Should you wish to purchase Zoya polish from me, you can do so here
Pedicure
£45 - 75 min with Zoya polish. £35 - 60 min (buff without nail polish). £50 - 75 min with Chanel Le Vernis polish.
Pedicure using Zoya products.
Polish is removed using Zoya nail polish remover. Toenails are trimmed, shaped and buffed. Feet are massaged with Comfrey & Mallow Foot Balm. Feet are exfoliated with Pumice Foot Scrub and hard skin is removed. Feet are soaked in a bowl filled with warm water and delicious smelling Soothing Oil. Cuticles are tidied and treated with Viridian nail oil.
Feet are treated with a mask and warm foot mitts. Nails are polished with Zoya toxin free, vegan nail polish.
Pedicure using Chanel products.
Polish is removed using Le Dissolvant Douceur. Feet are exfoliated using Sublimage Les Grains De Vanille Scrub. Toenails are trimmed, shaped and buffed. Feet are massaged with Paris-Venise Les Eaux de Chanel Body Lotion. Feet are soaked in a bowl filled with warm water and delicious smelling Soothing Oil and hard skin is removed. Cuticles are tidied and treated with L’ Huile De Camèlia.
Feet are treated with a mask and warm foot mitts. Nails are polished with La Base or La Base Camèlia, Le Vernis polish and Le Top Coat or Le Gel Coat.
Please bring open-toe sandals or allow time for polish to dry after treatment before wearing socks or footwear.
Should you wish to purchase Zoya polish from me, you can do so here
Health Coaching
Initial Appointment £75 - 90 min Follow up £55 - 60 min
Health Coaches work with clients to help them achieve health-related goals and make changes in their lives by providing guidance and accountability.
Health Coaches also emphasize wellness beyond what’s on the plate. One of IIN’s core concepts is primary food – the areas of your life that impact your short- and long-term health just as much as the food you eat, including relationships, career, and physical activity.
Yoga Personalised Classes
£55 - 60 min
Master the basics in a beginner session or choose a class according to your mood.
Yoga is a combination of body postures and breathing exercises which aims to benefit body and mind. Your session will depend on your own goals but ultimately will increase physical awareness, building strength and connecting with the breath. This can be challenging but the intensity is yours to set.